Weigh In record (no journal entry) for 10 June 2021
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76.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 41.96g | Prot: 125.39g | Carbs: 142.93g.
Breakfast: Koffie met Melk, Blauwe Bessen, Aardbeien, Banaan, Boni Griekse Yoghurt 0%. Lunch: Boni Mayonaise met Citroen , Boni Vinaigrette Fijne Kruiden, Boni Zoete Mais, Ijsbergsla, Tomaten, Gekookt Ei, Boni Gekookte Ham Ontvet, Colruyt Everyday Witte Asperges. Dinner: Boni Mozzarella Geraspt, Rosé, Delhaize Tomatensaus met Basilicum, Colruyt Everyday Scampi, Verse Pasta (Gekookt). Snacks/Other: Rosé. more...
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2184 kcal
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Exercise:
Mowing Lawn - 30 minutes, Desk Work - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Veereltje's Weight History
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