Weigh In record (no journal entry) for 09 June 2021
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 31.57g | Prot: 62.62g | Carbs: 169.28g.
Breakfast: Gerlinéa Drinkmaaltijd Banaan, Koffie met Melk. Lunch: Rosé, Swing Snoep. Dinner: Rosé, Lutosa Puree Bintje, Kaassaus, Boni Gekookte Ham Ontvet, Witlof, Aardbeien, Zespri Kiwi Gold, Boni Griekse Yoghurt 0%. Snacks/Other: Rosé, Rosé, Rosé, Everyday Chocoladebroodjes. more...
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2617 kcal
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Exercise:
Driving - 20 minutes, Housework - 30 minutes, Cooking - 1 hour, Working - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Veereltje's Weight History
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