Weigh In record (no journal entry) for 08 June 2021
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78 kg
Lost so far: 4.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 69.25g | Prot: 104.96g | Carbs: 125.33g.
Breakfast: Koffie met Melk, Griekse Yoghurt, Boni Gouda Jong, Waldkorn Waldkorn. Lunch: Boni Mayonaise met Citroen , Gele Paprika's, Tomaten, Ijsbergsla, Boni Jonge Kaas, Waldkorn Waldkorn. Dinner: Rosé, Solo Solo Bakken en Braden, Komkommer (met Schil), Boni Vinaigrette Fijne Kruiden, Tomaten, Ijsbergsla, Delhaize Kippenhaasjes. Snacks/Other: Swing Snoep, Rosé, Storck Toffifee, Zespri Kiwi Gold, Boni Fruityoghurt. more...
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2667 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Desk Work - 1 hour, Working - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Veereltje's Weight History
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