Weigh In record (no journal entry) for 10 June 2021
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81.5 kg
Lost so far: 12.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 46.08g | Prot: 84.40g | Carbs: 196.38g.
Breakfast: Melón , Nocilla Nocilla 0%, Hacendado Lomo Embuchado, Carrefour Bio Tortitas de Arroz Integral Ecologicas, Exquisa Cottage Cheese, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Granja San Francisco Miel de Milflores. Lunch: Melón , Lomo de Cerdo (Lomo, Magro Solamente), Setas de Ostra, Calabacín, La Sirena Espárragos Trigueros, La Sirena Pimientos Tricolor, Hacendado Noodles de Arroz. Dinner: Zanahorias Pequeñas, Hacendado Aguacate, Alteza Brotes de Soja, Hacendado Mazorquitas de Maiz Agridulce, Primaflor Lechuga Iceberg, Tomates, Cebollas Dulces, Huevo Cocido, Carrefour Yogur Melocotón con Trozos 0% Grasa, Aceite de Oliva Extra Virgen. Snacks/Other: Cerezas, Corny Barrita Energética Chocolate Blanco /Negro. more...
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Losing 0.2 kg a Week
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Isamar66's Weight History
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