Weigh In record (no journal entry) for 10 June 2021
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77 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 63.87g | Prot: 83.25g | Carbs: 136.46g.
Breakfast: Kopi Biasa, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Hoka Hoka Bento Nasi Putih, Ikan Lele. Lunch: Telur Dadar, Jeruk, Pecel, Pecel, Kecambah. Dinner: Telur Rebus Lunak, Tahu Goreng, Kerupuk Beras, Kerupuk Putih, Kerupuk Beras, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Ayam, Telur Rebus, Mentimun (Kupas), Kubis, Kubis, Hoka Hoka Bento Nasi Putih, Bamboe Bumbu Soto Ayam. more...
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2035 kcal
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Exercise:
jalan cepat 30 meniy - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sasalisayuli's Weight History
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