Weigh In record (no journal entry) for 10 June 2021
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68.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 28.41g | Prot: 51.04g | Carbs: 115.81g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Mosterd, Volkoren Brood, Dolce Gusto Café au Lait, Saint Alby Filet de York, Vegetarische Groentensoep (Bereid met Water). Dinner: Casa Morando Penne Arrabbiata. Snacks/Other: Granini Tomatensap. more...
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steady weight
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