Weigh In record (no journal entry) for 10 June 2021
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 74.45g | Prot: 95.12g | Carbs: 172.89g.
Breakfast: Rolffes Delikatess Rohschinken, Zwiebeln, Olivenöl, Gut & Günstig Getrocknete Tomaten Mariniert in Öl, Ei. Lunch: Salami, Honig, Ja! Haselnüsse Ganze Kerne, Gut & Günstig Joghurt Mild 3,5%, Woerle Heumilchkäse, Hähnchenbrustfilet, Milram Frühlingsquark Activ, Edeka Frisches Roggenmischbrot. Dinner: Honig, Ja! Tomatenmark 3-Fach Konzentriert , Nudeln, ORO di Parma Passierte Tomaten , Edeka Serrano Schinken, Milram Frühlingsquark Activ, Edeka Frisches Roggenmischbrot. Snacks/Other: King's Crown Manzanilla, REWE Beste Wahl Cherry Roma Tomaten, Ben & Jerry's Chocolate Fudge Brownie. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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die,_caro89's Weight History
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