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woop Woop! 23.4% fett 56.5 % Wasser 31.9% Muskel
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.31g | Prot: 61.48g | Carbs: 223.95g.
Breakfast: Wassermelone, MinusL Joghurt Mild Vanille, Chiquita Banane, Chia-Samen, Zirkulin Flohsamenschalen, More Nutrition Total Protein Vanille Eiscreme. Lunch: Edeka Rhabarber TK, Papaya, Zucchini, Sojasoße, Bamboo Garden Mie Nudeln, Brokkoli, Champignons, Edeka Zuckerschoten. Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Tomaten, Eisbergsalat, Edeka Rucola, Spargel. Snacks/Other: Mövenpick Stracciatella, Dattel, Linessa Sprühsahne, Rama Zum Kochen 100% Pflanzlich, Rhabarber. more...
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1567 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Annikazahn's Weight History
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