Weigh In record (no journal entry) for 10 June 2021
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.54g | Prot: 104.66g | Carbs: 115.73g.
Breakfast: Milbona Skyr Pur, Leverno Maismehl , Bauckhof Reismehl Vollkorn, Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Lunch: Olivenöl, Gurke (Geschält), Tomaten, Rote Zwiebeln, Schwarzer Pfeffer, Salz, Ei, Lackmann Adigejskij Käse, Mühlenhof Putengeschnetzeltes. Dinner: Bordeaux, Hähnchenleber, Weißkohl, Dovgan Buchweizen (Gekocht). Snacks/Other: Belbake Haselnusskerne Naturbelassen, Gemischte Nüsse. more...
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Losing 4.2 kg a Week
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