Weigh In record (no journal entry) for 31 January 2014
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2014:
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370 kcal
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Fat: 19.46g | Prot: 38.45g | Carbs: 13.85g.
Breakfast: Coffee, Broadbeans (Fava Beans) (Mature Seeds), Shepherds of Cyprus Halloumi Cheese. Lunch: Cooked Summer Squash (Fat Not Added in Cooking), Cooked Salmon, Lettuce Salad with Tomato. Dinner: Mixed Salad Greens. more...
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1755 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 7 minutes, Rower - 10 minutes, Elliptical - 6 minutes, Treadmill - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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Gaining 2.1 kg a Week
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Ayshaaldhaheri's Weight History
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