Weigh In record (no journal entry) for 10 June 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 82.54g | Prot: 73.44g | Carbs: 72.96g.
Lunch: Frikadelle. Dinner: Cocktailtomaten, REWE Rügenwalder Teewurst Fein, Aldi Salami, Zwiebelbrot. Snacks/Other: Adelholzener Johannisbeere. more...
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Losing 1.4 kg a Week
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