Weigh In record (no journal entry) for 10 June 2021
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48.6 kg
Lost so far: 14.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.26g | Prot: 120.65g | Carbs: 117.93g.
Lunch: Tomat, Cabai Merah atau Rawit, Cumi Goreng, Bamboe Bumbu Rendang, Daging Kambing, Nasi Putih, Oishi Pillows Isi Coklat, Kurma. Dinner: GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Momogi Stick Coklat, Daging Kambing Goreng, Cumi Goreng, Nasi Putih. Snacks/Other: Aice Happy Cone Taro. more...
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Losing 0.7 kg a Week
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