Weigh In record (no journal entry) for 10 June 2021
|
59.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 57.57g | Prot: 119.97g | Carbs: 124.30g.
Breakfast: Greenfields Low Fat Milk, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon Panggang , Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Putih. Dinner: Telur Dadar, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Martabak Telur. more...
|
|
685 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanaanita06's Weight History
|