optiholm's Journal, 10 Jun 21

Normaliserat i vikt efter dieten. Project Maintenance är igång! 🥩
85.2 kg Lost so far: 2.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:
1138 kcal Fat: 55.77g | Prot: 109.65g | Carbs: 46.83g.   Breakfast: Lindt 85%, Espressokaffe, Risenta Psylliumhusk, Entrecote, ICA Entrecote, Garant Entrecote. Lunch: Pokebowl. more...
1347 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.7 kg a Week

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optiholm's Weight History


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