Weigh In record (no journal entry) for 10 June 2021
|
80.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 53.63g | Prot: 105.87g | Carbs: 177.91g.
Breakfast: Everyday Granola с Орехами и Мёдом, Банан, Творог 9%. Lunch: Черешня, Батон с Маслом, Макфа Спагетти Отварные, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Омлет с Молоком, Апельсин, Огурец (с Кожурой). more...
|
|
3367 kcal
|
Exercise:
Showering - 20 minutes, уход за животными - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Bike Machine (Cycling) - 25 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|