Weigh In record (no journal entry) for 10 June 2021
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.35g | Prot: 54.39g | Carbs: 108.00g.
Breakfast: Bertolli Extra Virgin Olive Oil, Tomat Ceri, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Safiya Chia Seed, Tropicana Slim Goldenmil. Lunch: Ikan Trout Panggang, Shirataki Mie Basah Matang, Bayam, Blueberry (tanpa Pemanis, Beku), Kacang Almond. Dinner: Sayur Bening Bayam, Safiya Chia Seed, Ubi Ungu Rebus, Shirataki Bihun, Yakult Yakult. more...
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Gaining 0.5 kg a Week
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healthylifestyle99's Weight History
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