Weigh In record (no journal entry) for 10 June 2021
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 104.08g | Prot: 128.27g | Carbs: 169.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Tahu Goreng, Pizza Hut Meat Lovers. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Lontong, Sate Ayam. Snacks/Other: Ferrero Rocher Coklat, Mayora Better Sandwich Biscuit, Jus Jeruk. more...
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2112 kcal
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Exercise:
Football (soccer) - 1 hour, Gym - 50 minutes, Treadmill - 30 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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dickymr85's Weight History
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