Weigh In record (no journal entry) for 10 June 2021
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60 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 38.83g | Prot: 52.06g | Carbs: 94.43g.
Breakfast: Kacang Sangrai Kering (dengan Garam), BonCabe Boncabe, Pakcoy, Telur Rebus, ABC Saus Sambal . Lunch: Kubis, Selada Daun Hijau, Uleg Sambal Ijo, Alfamart Ikan Pindang, Tempe Bacem, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tempe Bacem, Kubis, Nasi Putih. Snacks/Other: Mangga, Delfi Top. more...
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Losing 2.1 kg a Week
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yeoboyeppeo's Weight History
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