Weigh In record (no journal entry) for 10 June 2021
|
60 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 38.83g | Prot: 52.06g | Carbs: 94.43g.
Breakfast: Kacang Sangrai Kering (dengan Garam), BonCabe Boncabe, Pakcoy, Telur Rebus, ABC Saus Sambal . Lunch: Kubis, Selada Daun Hijau, Uleg Sambal Ijo, Alfamart Ikan Pindang, Tempe Bacem, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tempe Bacem, Kubis, Nasi Putih. Snacks/Other: Mangga, Delfi Top. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|