Weigh In record (no journal entry) for 10 June 2021
|
84 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 111.19g | Prot: 136.53g | Carbs: 192.26g.
Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), PH Nutrition Whey Protein, Sayur Lodeh, Sinti Bumbu Pecel, Air Kelapa, Kelapa. Dinner: Kelapa, Cilok, Tempe, Tahu, Putih Telur. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|