Weigh In record (no journal entry) for 10 June 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 37.39g | Prot: 53.08g | Carbs: 135.97g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Tahu, Telur Dadar, Nasi Putih. Lunch: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jeruk, Sawi Hijau, Kecambah, Bihun Panjang, Bakso Daging Sapi. Snacks/Other: Aice Mochi Durian, Rebo Kuaci Green Tea. more...
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1489 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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vibbyairen's Weight History
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