Weigh In record (no journal entry) for 10 June 2021
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79.6 kg
Lost so far: 5.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 42.28g | Prot: 96.50g | Carbs: 128.71g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Udang Panggang, Tahu Kukus, Tempe Goreng, Wortel Dimasak, Buncis, Nasi Merah. Dinner: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya. more...
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steady weight
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vanisumantri1's Weight History
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