Weigh In record (no journal entry) for 10 June 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 41.65g | Prot: 52.47g | Carbs: 81.74g.
Breakfast: Saus Tomat, Telur Ceplok, Nasi Putih. Lunch: Sayur Asem, Ikan Gabus, Nasi Goreng. Dinner: Telur Rebus Lunak, Sawi Dimasak (dari Segar), Sakura Mie Goreng. more...
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Losing 2.1 kg a Week
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almaayunus's Weight History
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