Weigh In record (no journal entry) for 10 June 2021
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59 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.70g | Prot: 55.84g | Carbs: 131.24g.
Breakfast: Leci, Buah Naga, Greenfields Skimmed Milk (250ml), Edamame. Lunch: BonCabe Boncabe, Saori Saus Tiram, Bango Kecap Manis, Sawi Hijau, Nasi Putih, Tahu, Beef. Dinner: Buah Pir, Cabai Merah atau Rawit, Greenfields Skimmed Milk (250ml). more...
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Losing 1.2 kg a Week
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startahealtylife's Weight History
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