Weigh In record (no journal entry) for 10 June 2021
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50.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.58g | Prot: 52.58g | Carbs: 193.90g.
Breakfast: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar), Sasa Tepung Bakwan, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Tumis Kangkung, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tora Bika Cappuccino. more...
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Gaining 0.1 kg a Week
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irma yusuf's Weight History
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