Weigh In record (no journal entry) for 09 June 2021
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67.0 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 53.51g | Prot: 137.50g | Carbs: 100.51g.
Breakfast: Best Yet Mixed Berries, Legion Whey+ Dutch Chocolate , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Eggland's Best Large Grade A Eggs, Bananas , Egg White . Lunch: Zucchini , Happy Farms Gouda Shredded Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Perdue Chicken Breast Patties. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Old El Paso Traditional Refried Beans. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Legion Whey+ Dutch Chocolate , Happy Farms Shredded Mild Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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Losing 0.6 kg a Week
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jennygetsfit's Weight History
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