Weigh In record (no journal entry) for 10 June 2021
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53.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 19.36g | Prot: 36.22g | Carbs: 77.50g.
Breakfast: Tahu Goreng, Tahu Goreng, Sayur Lumpia, Indocafe Coffeemix 3 in 1. Lunch: Ca sayur ayam dan bakso, Soto ayam, Kerupuk Beras, Nasi Merah, Tempe Goreng Tepung. Dinner: Kerupuk Beras, Tempe Goreng Tepung, Ca sayur ayam dan bakso. more...
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1362 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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yastyust's Weight History
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