Weigh In record (no journal entry) for 31 January 2014
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105.6 kg
Lost so far: 13.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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400 kcal
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Fat: 13.94g | Prot: 49.78g | Carbs: 24.28g.
Breakfast: Almond Crusted Baked Pork Chops, Breakstone's Live Active 2% Cottage Cheese. Lunch: Dannon Light & Fit Greek - Vanilla. more...
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Losing 0.4 kg a Week
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jlosmile's Weight History
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