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Людовиг14
Journal
09 Jun 21
Людовиг14's Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
96.8 kg
Lost so far:
4.3 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1381 kcal
Fat: 49.59g | Prot: 79.54g | Carbs: 155.64g.
Breakfast:
Травяной Чай, Ларец Сыр с Грецкими Орехами, Картошка Вареная, Оладьи из Кабачков.
Lunch:
Огурец (с Кожурой), Bebivita Овощной Суп с Индейкой.
Dinner:
Макароны Отварные, Индейка Тушеная, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Кофе с Молоком, Кофе.
more...
2587 kcal
Exercise:
ходьба - 4 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Людовиг14's Weight History
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