Weigh In record (no journal entry) for 09 June 2021
|
74.6 kg
Lost so far: 7.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 31.95g | Prot: 48.15g | Carbs: 141.41g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Pancit Bihon, Fried Pork, Steamed Rice. Snacks/Other: Mind Haze IPA 12 Oz. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcos209's Weight History
|