baydhoba's Journal, 09 Jun 21

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Weigh In record (no journal entry) for 09 June 2021

87.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

2367 kcal

Fat: 83.40g | Prot: 218.23g | Carbs: 185.33g. Breakfast: Céréales muesli noisettes amandes et fromage blanc. Lunch: Brochette de poulet au beurre de cacahuètes. Dinner: Steak et frites de patates douces. Snacks/Other: Myprotein Impact Whey Protein Vanille Naturelle, Myprotein Impact Whey Protein Vanille Naturelle. more...

2508 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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baydhoba's Journal, 09 Jun 21

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baydhoba's Weight History