Weigh In record (no journal entry) for 09 June 2021
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82 kg
Lost so far: 6.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 22.36g | Prot: 67.01g | Carbs: 144.77g.
Breakfast: Kobber Granola Zero, Mamão, Áster Açúcar Mascavo, Café, Frango Desfiado, Visconti Pão de Forma Integral. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão de Corda, Repolho, Alface, Pepino (Descascado), Cenouras. Dinner: Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Snacks/Other: Canela, Banana, Mousse de Maracujá. more...
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Losing 1.0 kg a Week
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Rosemaria Silva's Weight History
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