Weigh In record (no journal entry) for 09 June 2021
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.08g | Prot: 78.64g | Carbs: 199.42g.
Breakfast: Kaffee, Ei, Ja! Fettarme Milch 1,5%, Crownfield Zarte Haferflocken, Milbona Gratin-Käse Light. Lunch: Ei, Haferflocken, Wiesenhof Hähnchenleber, ORO di Parma Tomatenmark, Weißkohl, Monolith Buchweizen . Dinner: Lackmann Adigejskij Käse, Gurke (mit Schale), Tomaten, Kamps Fanblock, REWE Avocado. Snacks/Other: Backpulver, Netto Backfee Backkakao, Suntat Maismehl, Ei, Chiquita Banane, Kiwi, Aldi Trauben Kernlos, Lidl Heidelbeeren, Ananas, Naturjoghurt (Fettarm). more...
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Losing 5.6 kg a Week
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