Weigh In record (no journal entry) for 09 June 2021
|
69.9 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 61.99g | Prot: 38.65g | Carbs: 113.11g.
Breakfast: Rosarita Salsa Verde, Coffee, Scrambled Egg . Lunch: Apples . Dinner: Ritz Crackers - Fresh Stack, Banquet Spaghetti & Meatballs. Snacks/Other: Wonderful Pistachios (Package). more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|