Weigh In record (no journal entry) for 09 June 2021
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 63.69g | Prot: 94.02g | Carbs: 181.62g.
Breakfast: Milbona Skyr Pur, Elinas Joghurt nach Griechischer Art, Apfelsaft, Äpfel, Sellerie, DM Leinsamen Geschrotet, DM Bio Haferflocken Großblatt, DM Eiweiß 90. Lunch: Netto Natives Olivenöl Extra, Grafschafter Dinkel Vollkornbrot , Milbona Bio Organic Griechischer Feta , Strauchtomaten, Lidl Salatgurke. Dinner: Weiße Bohnen Getrocknet, Alnatura Bulgur, Edeka Kichererbsen, Real Quality Tomatenstücke mit Knoblauch, Aldi Rote Paprika, Olivenöl. Snacks/Other: DM Bio Barista Hafer Drink mit Soja, DM Eiweiß Shake Vegan Vanille, REWE Birne Abate Fetel, Seeberger Mango Getrocknet. more...
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2108 kcal
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Exercise:
Dance (fast step, aerobic) - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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0MaschaBee0's Weight History
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