Weigh In record (no journal entry) for 09 June 2021
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157.9 kg
Lost so far: 9.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 47.84g | Prot: 69.07g | Carbs: 99.04g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Trader Joe's Raita, Summer Fresh Pakoras. Dinner: Trader Joe's Scallion Pancakes (Pa Jeon), Broccoli, Trader Joe's Mandarin Orange Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick, Great Value Mountain Trail Mix. more...
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Losing 4.8 kg a Week
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