Weigh In record (no journal entry) for 09 June 2021
|
60.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 44.73g | Prot: 60.19g | Carbs: 139.49g.
Breakfast: Palta, Colun Queso Fresco, Fuchs Pan Integral Linaza-Chia. Lunch: Brócoli, Tomates, Robinson Crusoe Salmón al Agua , Colun Queso Fresco, Huevo Cocido, Minuto Verde Choclo Grano. Dinner: Colun Leche Descremada, Mantequilla de Maní, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Plátano, Kiwi, Peras. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|