Weigh In record (no journal entry) for 09 June 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.16g | Prot: 26.50g | Carbs: 173.17g.
Breakfast: Coffee with Cream and Sugar, Blueberry Muffins, Tropicana Pure Premium Original Orange Juice, Blueberry Muffins . Lunch: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, Hershey's Lite Chocolate Syrup. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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