Weigh In record (no journal entry) for 24 November 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1142 kcal
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Fat: 39.06g | Prot: 76.19g | Carbs: 135.21g.
Breakfast: Black Bread, Banana, Smoked Salmon, Avocado. Lunch: Baked Apple Unsweetened, Espresso Coffee, Pork Chop, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Cooked Eggplant, Sauerkraut (Solid and Liquids, Canned) , Chicken Breast. more...
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kristythegirl's Weight History
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