rafaperis's Journal, 09 Jun 21

Weigh In record (no journal entry) for 09 June 2021
54.7 kg Lost so far: 29.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
742 kcal Fat: 63.37g | Prot: 39.95g | Carbs: 2.15g.   Lunch: Hacendado Aceite de Coco Virgen Extra, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Serpis Aceitunas Verdes en Rodajas, Hacendado Queso Feta, Hacendado Brotes Tiernos, Hacendado Cintas de Bacon. more...
1775 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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rafaperis's Weight History


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