Weigh In record (no journal entry) for 09 June 2021
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 7313.80g | Prot: 8246.96g | Carbs: 333.88g.
Breakfast: Manteiga (com Sal), Marilan Biscoito Cream Cracker, Nestlé Picolé de Chocolate Classic, Heinz Ketchup, Margarina, Pão Francês. Lunch: Nestlé Picolé de Chocolate Classic, Perdigão Salsicha Hot Dog, Dona Benta Macarrão Parafuso. Dinner: Nestlé Leite Ninho, Heinz Ketchup, Heinz Ketchup, Toddy Achocolatado, Pão Francês, Manteiga (com Sal). Snacks/Other: Pão de Leite, Heinz Ketchup, Manteiga (com Sal), Manteiga (com Sal), Heinz Ketchup, Pão de Leite, Bolo de Goma. more...
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Losing 3.5 kg a Week
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saaspenguim's Weight History
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