Weigh In record (no journal entry) for 09 June 2021
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90.9 kg
Lost so far: 17.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 66.02g | Prot: 82.34g | Carbs: 89.05g.
Breakfast: Chicken Wrap. Lunch: Watermelon, Chicken Wrap. Dinner: Farm Fresh Hard Boiled Eggs, Canned Salmon, French Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Green Tea, Water, Coffee. more...
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2922 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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