Weigh In record (no journal entry) for 09 June 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 63.29g | Prot: 57.43g | Carbs: 133.20g.
Breakfast: Soto Daging, Bakwan. Lunch: Bihun Goreng, Rumah Makan Sederhana Rendang. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.2 kg a Week
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pramestiarumm's Weight History
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