Weigh In record (no journal entry) for 09 June 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 25.59g | Prot: 64.20g | Carbs: 113.83g.
Breakfast: Tropicana Slim Sweetener Diabtx, Teh Tawar, Chia Seed, Pepaya. Lunch: Uleg Sambal Bawang, Selada Daun Hijau, Tempe, Tahu Kukus, Bawang Merah, Bawang Putih, Kecambah, Bawang Putih Bubuk, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Selada Daun Hijau, Nasi Putih. Snacks/Other: Roma Marie Gold, Kecambah, Delfi Top (Black In White), Nanas, Silver Queen Chunky Bar Almond. more...
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Gaining 2.8 kg a Week
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yeoboyeppeo's Weight History
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