Fernando Neto's Journal, 09 Jun 21

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Pesagem pós café da manhã

95.4 kg Lost so far: 16.8 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:

351 kcal

Fat: 16.15g | Prot: 17.69g | Carbs: 34.35g. Breakfast: Molico Leite Desnatado em Pó, Adocyl Adoçante Dietético Líquido com Sucralose, Melitta Café Tradicional Solúvel, Coco Do Vale Coco Ralado Úmido e Adoçado, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Batata Doce Cozida, Água (Engarrafada). more...

2773 kcal

Exercise: Corrida intervalada com Caminhada Matinal - 42 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Fernando Neto's Weight History

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Fernando Neto's Journal, 09 Jun 21

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Fernando Neto's Weight History