Weigh In record (no journal entry) for 09 June 2021
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77.8 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.71g | Prot: 44.52g | Carbs: 72.17g.
Breakfast: Caseirinho Pão Brioche, Café (Infusão), Hortifruti Mamão Formosa. Lunch: Flormel Bolinho de Chocolate com Recheio de Creme de Avelã , Patinho Grelhado, Pão Francês sem Miolo. more...
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Losing 1.4 kg a Week
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