eliz figueiredo's Journal, 09 Jun 21

oh Deus, obrigada!
85.6 kg Lost so far: 0 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2021:
1030 kcal Fat: 30.05g | Prot: 82.61g | Carbs: 106.58g.   Breakfast: Banana da Terra, Mamão Formosa, Ovo, CCGL Leite em Pó, Café, Pão Francês. Lunch: Legumes Cozidos, Filé de Frango Grelhado. Dinner: Farelo de Aveia, Banana Prata, Granola, Ovo, Queijo Mozzarella. more...
2445 kcal Exercise: Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.8 kg a Week



     
 

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eliz figueiredo's Weight History


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