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BB naik tapi badan ngerasa enteng dan baju mulai longgar, nikmati prosesnya...yg penting happy 😍
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 74.82g | Prot: 87.74g | Carbs: 146.56g.
Breakfast: Cimory Fresh Milk Cashew, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ajinomoto Mayumi Pedas, Golden Farm Mixed Vegetables, Selada. Lunch: Dimsum, Tomat Merah, Mayones, Mentimun (Kupas). Dinner: Kerupuk Makanan Ringan, Telur Puyuh, Usus Ayam Goreng, Bubur Ayam. Snacks/Other: Soyjoy Almond & Chocolate, Indomie Rasa Ayam Bawang, Ayam Geprek, Teh Pucuk Harum Teh. more...
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Gaining 0.6 kg a Week
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