Weigh In record (no journal entry) for 09 June 2021
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71 kg
Lost so far: 8.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 60.78g | Prot: 43.62g | Carbs: 229.46g.
Breakfast: Auchan Gruyère, Jambon Cru, Harry's Pain de Mie Complet (42g). Lunch: Mangues, Suzi Wan Lait de Coco, Framboises, Mangues, Suzi Wan Lait de Coco, Framboises, Moutarde de Dijon, Lait de Soja, Tomates, Épinard, Fleury Michon Blanc de Poulet (40g), Riz Blanc (à Longs Grains , Cuit). Dinner: Pain Blanc, Boulette Ordinaire. Snacks/Other: Magnum Chocolat Blanc, Magnum Chocolat Blanc, Mangues, Banane, Carottes, Courgette, Lidl Smoothie Mélange Jaune, Lidl Fruits Rouges Surgelés. more...
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1815 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jobyjesus's Weight History
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