Weigh In record (no journal entry) for 05 June 2021
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52.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 24.23g | Prot: 97.14g | Carbs: 171.15g.
Breakfast: Nescafé Café, Mercadona Copos de Avena, Plátano, Hacendado Chocolate 99%, Canela, Leche Desnatada. Lunch: Hacendado Arroz Integral, Gambas, DIA Calamar Troceado, Almejas al Vapor o Hervidas, Pimiento Rojo, Calabacín, Cebollas, Tomates, Ajo, Aceite de Oliva Extra Virgen. Dinner: Bimbo Thins 100% Integral, Clara de Huevo, Hacendado Yogur de Proteinas, Mercadona Guacamole, Hacendado Jamón York. Snacks/Other: Leche Desnatada, Nescafé Café, Hacendado Queso Fresco Batido 0%, Weider Slim Choco Syrup . more...
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1508 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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