Weigh In record (no journal entry) for 07 June 2021
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52.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.58g | Prot: 110.33g | Carbs: 148.69g.
Breakfast: Mercadona Copos de Avena, Plátano, Hacendado Chocolate 99%, Leche Desnatada, Canela, Nescafé Café. Lunch: Leche Desnatada, Nespresso Café Capsulas, Hacendado Almendra Laminada, Aceite de Oliva Extra Virgen, Mercadona Lechuga Iceberg, DIA Queso Burgos 0%, ElPozo Pechuga de Pavo Bienstar, Vinagre Balsámico, Salmón. Dinner: Canela, Eco Cesta Semillas Molidas de Lino, Mercadona Copos de Avena, Leche Desnatada, Plátano, Hacendado Chocolate 99%. Snacks/Other: Hacendado Queso Fresco Batido 0%, Weider Slim Choco Syrup , Nespresso Café Capsulas, Hacendado Queso Fresco Batido 0%, Leche Desnatada, Weider Slim Choco Syrup . more...
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1603 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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